Daily Schedule in the Oasis of Consciousness

Between dream and reality – the sacred threshold.

You awaken in the Alpha state (8–13 Hz) – the natural channel to your inner source. Now is the time to shape your mind before thinking begins.

·         A short prayer, silent affirmation, or personal mantra practice

·         Use the QR codes in your room for guided meditations, breathing techniques, or light alignment

These first minutes of the day are crucial – your subconscious is wide open. What you plant here will grow.

Awaken Your Body

• Cold or contrast showers (hot–cold) to activate life energy
• Drink ½ liter of living, purified Blue Stillness 9 water
• Optional: detox tea for cleansing

An alkaline environment strengthens your cells and protects your body.

In sacred silence along the paths of stillness.

• Walk slowly and mindfully – in silence, connected with every step, every breath
• Be fully with yourself – and yet connected with everything

Eat what nourishes you – not what merely fills you.

·         A selection of living foods for body and mind

·         Follow our recommendation: “All you should eat” instead of “All you can eat”

·         Avoid overload – clarity and lightness are the nourishment of consciousness

Spaces for healing, presence, and silence.

• Guided meditations in group or individual rooms
• Sound journeys, breathing techniques, or silent presence spaces
• Use your QR codes for additional, individual support

Healing food from nature – pure and energetic.

• Fresh, plant-based dishes – wholesome, light, without meat
• No refined sugar, no artificial additives
• Your body is not only nourished – it regenerates

Come into resonance with higher fields.

• Visit our highlight rooms such as the Kozyrev Mirror and 19 private meditation spaces
• The Buddha Cave is available to you 24/7
• Alternatively: retreat, journaling, rest, or connecting with nature

Healing through emptiness – clarity through letting go.

• No food until the next morning
• During this phase, the body begins dissolving damaged cells
• A biological renewal on the deepest level

Fasting is not deprivation – it is a return to inner order.

The night – a sacred space of transformation.

• For experienced guests: visit the Pyramid of Life
• There you are exposed to healing scalar waves and negative ion fields – deep, nonlinear cell communication begins
• Optional: group silence, night meditations, or conscious retreat

A place of connection.
Meet new people, share your insights and experiences in the Oasis.
If you are hungry, a selection of smoothies is available throughout the night.

End the day as you began it – consciously.

·         Recapitulate, write, give thanks, reprogram

·         Your mind returns to the Alpha state – ideal for gentle self-healing and mental reframing

·         Meditative QR offerings are also available to you at night

When your mind is clear, your body needs less sleep.
Rest does not come from length, but from depth.

This night belongs to you.