Energy Balance

The true path does not lie in filling yourself with energy – through excessive food – but in learning to tame its consumption and align with your own inner rhythm.

Decades ago, the wise Galina Shatalova recognized that for a healthy and fulfilling life, a human being needs less than one-third of the commonly recommended 3,000 calories a day.

She lived to be 95 – a true wonder for someone born in 1916.

The greatest drain on our energy is the digestive system.

Remove meat from your life, and you open the door to a new vitality.

Did you know that red meat can remain in the intestines for up to 48 hours, where it decays and becomes a breeding ground for disease – even cancer?

Reduce stress.

Avoid foods that cloud the mind.

Meditate.

Drink pure spring water.

Then six hours of sleep are enough for a long, healthy life.

Advanced meditators often sleep only two or three hours …

Imagine what you could do with that free time: live another life, explore deeper worlds, stretch time itself.

Each breath becomes a gateway into a new dimension of being.